4 Ounces Ground Beef 60% Lean 40% Fat

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Nutrient SUMMARY

Nutrition facts label for Beefiness, ground, 80% lean meat / twenty% fat, crumbles, cooked, pan-browned [hamburger, footing chuck]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.

The closer a food is to the top edge of the map, the more than likely it is to make full you up with fewer calories. If yous desire to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.

Foods that are close to the bottom edge are more than calorie-dense. If you desire to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Read more about the Nutritional Target Map

Nutritional Target Map for Beef, ground, eighty% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]

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ii.6 ii.0 Fullness Factor ND Rating

Weight loss:
Optimum wellness:
Weight gain:

The good: This food is low in Sodium. Information technology is as well a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.

The bad: This nutrient is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to attain a specific distribution of calories, such as the 40/30/thirty distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.

Foods depression in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left border) to foods that are loftier in protein (at the right border). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper border and foods that are high in poly peptide at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will be establish closer to the heart of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, lxxx% lean meat / xx% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]

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0%	58%	42%
Carbs	Fats	Poly peptide

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a nutrient or meal's consequence on blood-sugar levels. Diet Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database too equally for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should exist each day. A typical target for total Estimated Glycemic Load is 100 or less per twenty-four hour period. If you have diabetes or metabolic syndrome, yous might want to aim a little lower. If yous are not overweight and are physically active, a little higher is acceptable.
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NUTRIENT Residual

Food Residual Indicator for Beefiness, ground, 80% lean meat / xx% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]

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Nutrient Residue INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is bluish, vitamins are purple, minerals are white, and xanthous represents a group of ordinarily overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residual Indicator and Abyss Score can help y'all construct meals that are nutritionally balanced and consummate.
Read more most the Food Balance Indicator

Poly peptide QUALITY

Protein Quality for Beef, ground, 80% lean meat / 20% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]

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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine's Nutrient and Nutrition Lath.

An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you eat.
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Adding other foods with complementary amino acid profiles to this food may yield a more than complete protein source and meliorate the quality of some types of restrictive diets.

Observe foods with complementary profile

NUTRITION INFORMATION

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV xviii:2 t not further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-six fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activeness Equivalent Vitamin Due east (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet Data'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered improve choices for healthy weight proceeds. Foods that take more essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data likewise indicates whether a food is especially high or low in diverse nutrients, according to the dietary recommendations of the FDA.
Read more than virtually Nutrition Data'south opinion

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Source: https://nutritiondata.self.com/facts/beef-products/6206/2